Race Reflection

I’ve been quiet the last couple weeks stuck in a state of reflection and struggling with a knee issue prior to running the Eau Claire relay marathon yesterday. Through that hurdle, my goal was not to lose my vision on where I’m going and not fall back into my comfort zone of “I can’t,” “I’m…

Busy Day – No Excuses

Today is an extremely busy day for me so I got up earlier than normal to still take care of me. It is a slippery slope when we start making excuses to not put our own health first before the whirlwind of life. This is your Monday morning reminder to take care of YOU this…