Progress not Perfection

Progress: it’s measured by the steps we take, not gaining immediate success. The dictionary defines it as “forward or onward movement toward a destination.” In my past, I have never focused on progress, but rather perfection. All or nothing. I wanted success right away. If I didn’t get my nutrition right day after day, my…

I am enough and I choose me

I’m gonna be honest with you– this last month has been hard to maintain balance. Both boys started playing ball so we’ve been at the field 4 nights a week, work has been busier and we’ve had a lot filling our weekend schedule. I have had to fight keeping myself first and maintaining my wellness…